Prep/Total Time: 25 min.
1-1/3 cups: 374 calories, 10g fat (5g saturated fat), 46mg cholesterol, 738mg sodium, 52g carbohydrate (3g sugars, 10g fiber), 23g protein.
12 ounces uncooked whole-wheat spaghetti
3 tablespoons butter
2 cups shredded or cubed fully cooked ham
2 garlic cloves, minced
3 cups frozen peas (about 12 ounces), thawed
2 tablespoons minced fresh parsley
1/4 cup grated Parmesan cheese
1. Cook spaghetti according to package directions; drain. Meanwhile, in a large skillet, heat butter over medium heat. Add ham; cook and stir 2-4 minutes or until browned. Add garlic; cook 1 minute longer.
2. Stir in spaghetti, peas and parsley; heat through. Sprinkle with cheese; toss to combine.